Drive change Be the change_1200

For Individuals

Drive change you wish in your life

Coaching

  • gain clarity and get unstuck
  • release self-sabotaging behaviors and inner blocks
  • make difficult decisions with confidence
  • take action with purpose and meaning
  • get things done with ease
  • alleviate stress, anxiety, low mood
  • quit busyness and restore balance
  • enhance satisfaction in relationships and work
  • catalyze positive change in your family and work environment

Coaching

  • facilitating difficult conversations
  • resolving conflicts
  • addressing root causes of family issues

For Couples & Families

Create more peace and ease

For NVC practitioners

Learn needs-based communication

NVC training

  • theory and practice of NVC principles 
  • NVC practice on real life examples

NVC facilitation

  • difficult conversations
  • conflict resolution

NVC mentoring

  • support for CNVC certification candidates
  • needs-based approach for coaches, facilitators, and consultants

Monica Panas, PCC

• ICF Professional Certified Coach
• CNVC Certified Trainer
• Author • Educator • Former Senior Corporate Leader
• Expert in Compassion-Based Leadership
and Emotional Wellness at Work and in Life
• Connection Facilitator • Catalyst for Change
Read more...

ABOUT

PUBLICATIONS

WHAT THE
CLIENTS SAY

SESSION with Monica


I help clients drive desired change in life and at work despite their well-known pressures.
As a former senior corporate leader and coworker, parent, spouse, and business owner I have understanding for the stresses involved with juggling multiple priorities and roles. My non-judgmental guidance and evidence-based techniques help you learn new skills to release self-sabotaging patterns, get unstuck, ease symptoms of stress, and increase satisfaction in relationships and at work. I accompany you to drive desired change with ease while enabling you to feel seen, heard, and respected for exactly who you are. I guide you to release old patterns that bring stress and drain energy as well as to build new habits that create lasting change. I also facilitate greater clarity and purposeful actions that lead you not only towards your goals but also inner peace and joy. And if you seek guidance on how to communicate effectively and create more connection and mutual understanding in your relationships, I put on my NVC trainer hat and provide you with NVC tools that make a difference.
If you value authenticity and integrity you can count on me in this work :-)
Monica